Week 1 Challenges

Four videos for you to try this week, please scroll through and play the ones you wish to do.

Week 2 Challenges

Three more videos for you to try this week, please scroll through and play the ones you wish to do.

Week 2 Fitness Challenge

-COMPLETE ALL EXERCISES BELOW IN ORDER

-USE THE CORRECT TECHNICQUE

-PERFORM AS QUICKLY AS YOU CAN

-YOU CAN HAVE AS MANY BREAKS AS YOU WISH!

10 X BURPEES

20 X PRESS UPS

30 X BODY SQUATS

40 X SIT UP CRUNCHES

50 X JUMPING LUNGES

100 X TENNIS BALL TAPS/STEP UPS

Time to beat:        D. Tuck      4m 07sec

Week 3 Challenges

Three more videos for you to try this week, please scroll through and play the ones you wish to do.

Week 3 Fitness Challenge

-COMPLETE ALL EXERCISES BELOW IN ORDER

-USE THE CORRECT TECHNICQUE

-PERFORM AS QUICKLY AS YOU CAN

-YOU CAN HAVE AS MANY BREAKS AS YOU WISH!

25 X PRESS UPS

50 X SIT UP CRUNCHES

100 X BODY SQUATS

200 X TENNIS BALL TAPS/STEP UPS

Current Winning Time:        D. Tuck      4m 39sec

#DONTLETHIMWINAGAIN

SEND YOUR WINNING TIMES IN TO D.TUCK

Week 4 Challenges

Three more videos for you to try this week, please scroll through and play the ones you wish to do.

Week 4 Fitness Challenge

-COMPLETE ALL EXERCISES BELOW IN ORDER

-USE THE CORRECT TECHNICQUE

-PERFORM AS QUICKLY AS YOU CAN

-YOU CAN HAVE AS MANY BREAKS AS YOU WISH!

100 X STAR JUMPS

100 X PRESS UPS

100 X SIT UP CRUNCHES

100 X BODY SQUATS

100 X TENNIS BALL TAPS/STEP UPS

Current Winning Time:  E.Cairns 8m 05sec

SEND YOUR WINNING TIMES IN TO D.TUCK

Week 5 Challenges

Three more videos for you to try this week, please scroll through and play the ones you wish to do.

Week 5 Fitness Challenge

-COMPLETE ALL EXERCISES BELOW IN ORDER

-USE THE CORRECT TECHNICQUE

-PERFORM AS QUICKLY AS YOU CAN

-YOU CAN HAVE AS MANY BREAKS AS YOU WISH!

10 X BURPEES

20 X PRESS UPS

30 X SIT UP CRUNCHES

40 X STAR JUMPS

50 X JUMPING LUNGES

Current Winning Time:  C. Cairns 1m 47sec

SEND YOUR WINNING TIMES IN TO D.TUCK

Week 6 Challenges

Three more videos for you to try this week, please scroll through and play the ones you wish to do.

Week 6 Fitness Challenge

-COMPLETE ALL EXERCISES BELOW IN ORDER

-USE THE CORRECT TECHNICQUE

-PERFORM AS QUICKLY AS YOU CAN

-YOU CAN HAVE AS MANY BREAKS AS YOU WISH!

20 X PRESS UPS

20 X BODY SQUATS

20 X INCLINE PRESS UPS

20 X JUMPING LUNGES

20 X DECLINE PRESS UPS

20 X JUMPING SQUATS

Current Winning Time:  it could be you

SEND YOUR WINNING TIMES IN TO D.TUCK

Week 7 Challenges

Two more videos for you to try this week, please scroll through and play the ones you wish to do.

Week 7 Fitness Challenge

-COMPLETE ALL EXERCISES BELOW IN ORDER

-USE THE CORRECT TECHNICQUE

-PERFORM AS QUICKLY AS YOU CAN

-YOU CAN HAVE AS MANY BREAKS AS YOU WISH!

1 MILE RUN

Followed By….

50 X PRESS UPS

50 X CRUNCHES

50 X BURPEES

Current Winning Time:  It Could Be You

SEND YOUR WINNING TIMES IN TO D.TUCK